Topic Archives: diet

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  • I was interested to see your article on sleep and AZ. By coincidence I read Matthew Walker 's book 'Why We Sleep' whilst...

  • There is a growing movement toward Functional Medicine, which addresses the cause of disease rather than just treating s...

  • Great concept but diet and exercise is a lot of work and take so much discipline for us humans. A pill is so easy. I am ...

  • I think I'd be PO'd if I bought his newsletter and found out the 20 cent stock was really 60 cents! Why they are wastin...

  • From all the information presented by the mass media and government concerning Covid, I have seen nothing about stre...

  • there are so many falsehoods in this reply, I don't know where to start. we are not meant to think 2.3% of those affect...

  • Most people do recover. Some die. Some have lingering effects. I notice that you were careful not to claim that the macr...

  • I have a friend who believes in only natural remedies. When his brother got COVID, he put him on a macrobiotic diet and...

  • Travis, I bought some shares of this RYTM after I firs read this article back in Sept. 2020, on average I paid about $...

  • Hey Ronwill.. I also reside in BKK Thailand and agree with your comments however one point I notice as a westerner ......

  • Good cool headed, well researched documentation. This visual recognition stock I sort of talked my husband into! Abo...

  • The daily injections are probably offputting for a lot of people, though not for those who are really desperate -- even ...

  • Thank you very much for the information, which is very relevant to my 98-year-old husband with atrial fib and breathing ...

  • I entirely agree that complex carbohydrates are healthier than refined, simple carbs with no nutritional value beyond th...

  • What is almost always lost in these studies and discussions is the TYPE of carbohydrates, i.e. simple carbs which are BA...

  • Here’s the answer to longevity 1 No booze 2 No smoking 3 vegetable rich diet 4 Eat herbs and spices eg turmeric, ...

  • I am surprised to see hate thrown at the president in this regard (although I probably shouldn't in these mostly pre-bia...

  • I agree that the simplest avenues and the least costly are being COMPLETELY ignored. Not to mention that there is never ...

  • Doctor or medical writer —- we are all health care providers. Thank you again for your well written articles. Sadly...

  • Like most discussions of medical conditions, this one says nothing about the role of emotions, attitudes, lifestyle and ...

  • Yes, I can attest to being a victim of Medical error and Pharmaceutical error: two separate issues, yet related by circu...

  • Drug company's can promote the "white papers" that show their drugs as good/safe, etc. but hide the side effects in very...

  • "But as for me, I will stick with the data." It certainly would not be a 'bad thing' for individuals to try some of t...

  • My two cents worth. In May 2017 a heart cath showed I had 3 arteries 90-95% blocked (including the LAD), the RCA was 100...

  • I have a high cholesterol rate (above 200), but I exercise vigorously and often (tennis), I eat a healthy diet, which i...

  • I don't know why on earth you suggested I go on a low carb diet... but for what it's worth I have been eating low carb f...

  • I agree with you on the low carb diet. I have done this for about 8 months now. My health is greatly improved as well....

  • FMD, Fast Mimicking Diet, Dr Valter Longo. Prolon. Life changing. But, difficult to monetize, so not very promoted,...

  • You should try a low carb diet and see what happens to your HDL and CRP...if the change is good, then consider this a ne...

  • That is awesome, Mr. Gardiner! Low carb works in my family also. Ultimately, however, I am most interested in the wor...

  • I know that my experience is a sample of 1, so statistics don't count. There is heart disease in my family. My mother ...

  • Excellent article. As a degreed nutritionist, I know it is very difficult to pinpoint dietary guidelines for broad secti...

  • There could be an underlying problem causing the Alzheimer-like symptoms in these pilots. Given their age, the symptoms...

  • I watched Beyond Meat CEO Ethan Brown on CNBC the day the earnings were posted October 28 I believe and very interesting...

  • As someone with diagnosed severely clogged arteries recommended 2 1/2 years ago for quadruple bypass surgery I can attes...

  • Cancer is not limited to an unhealthy lifestyle. I've known two people in my life that ate a 100% organic diet, didn't ...

  • Please send us all your protocol's used. The above diet is extremely effective on its own but would love to hear what el...

  • If you want to lower your blood sugar, a simple Ketogenic diet will do the trick. Preliminary studies show it works to i...

  • Eggs are not all the same; they depend a lot on what the chickens are fed. If the chickens are fed an organic diet (fre...

  • Nice analysis Dr. G, but what about ALSO looking at why the body makes cholesterol in the steroid tree, and its complex ...

  • The 'Time Travelling Dietitian' video probably needs an update by now... Enjoy https://youtu.be/5Ua-WVg1SsA...

  • Thank you, Doc! My doctors have been bugging me to take statin drugs to lower my cholesterol levels and I cannot tolerat...

  • Excellent article. Heart disease runs in my family. My cholesterol was naturally high till I changed my diet. My fath...

  • Great article Doc! One might think JAMA would be more thorough in vetting 'studies' such as these. Any thoughts on Vas...

  • The preferred fuel of the brain is glucose, by far. Ketones are only significantly utilized by the brain for energy in a...

  • What a tour de force! Good historical discovery!! But the echo of failure resounds still! Just saw another reference t...

  • The best way to fight alzheimers is a KETO diet ! brains need cholesterol ( cell making substance) KETO feeds brains ke...

  • I used to subscribe to Lemley's Newsletter but found that every day a "new" miricle cure was available if I sent $137 +p...

  • Hi, I am a neurologist and while that is true re coconut oil/MCT and ketosis diet, one of the signicficant markers for h...

  • Not particular to this outfit but know an individual that overcame early stage Alzheimer's. Not through meds but no suga...

  • The closest thing to a cure is a diet consisting solely of whole plant foods, devoid of all animal products. Since the v...

  • Im thinking if you can’t beat em’ May as well join em’. In that if you don’t like smoking, as I am in that camp....

  • Coffee is the largest single source of antioxidants in the American diet!!! I would reconsider calling coffee consumptio...

  • UCLA Alzheimers researcher for the past 15+ years, Dale Bredesen, M.D., blames the failure of the pharma community to co...

  • The endocannabinoid system is well known and most people are deficient. It is not a drug although Big Pharma has made a ...

  • John, Thanks for the tip. I'll check it out. Currently I'm battling a stubborn case of skin cancer with intermittent ...

  • i started getting migraines at 40 terrible agonizing , paralyzing ! yes , the worst ones paralyze me on my left side...

  • Drs on Dr Oz discussed AD and mentioned that germs from infected gums and through touching our face might get access to...

  • My mother died of this disease and seeing her decline was painful. Her diet was always rich in meat. I am a vegetarian a...

  • Dr. Dale Bredesen (MD) has written a book THE END OF ALZHEIER'S. If he is correct, the major precipitating factor for m...

  • I too agree with these comments. I was put on statins etc. and scheduled for a high-priority triple bypass 18 years ago...

  • I could write a book on diet, health and exercise. It's unbelievable to me how addicted and trusting people are to their...

  • Yes! But turmeric doesn't work unless cooked, and certainly not as a supplement. Otherwise, it is the number one item to...

  • Diet was the very first thing we changed! No sugar, no wheat of any kind. Pretty much an organic vegetarian diet, wit...

  • Responding to DON (re: his daughter's chronic headaches). You might consider diet issues. S. Gundry M.D. "The Plant Para...

  • I have come across studies of PSA testing that say it is about 50% accurate, the same with Angioplasty where your surviv...

  • Not sure why we always think we need hi-tech solutions... There is excellent research showing that Vitamin K, taken as M...

  • Regarding Fosamax, etc. Vivian Goldschmidt has a book and a protocol to follow that uses no drugs to reverse osteoporos...

  • I find a good bit of humor in the timing of this article. Considering the announcement today of the new head of the V.A...

  • If hexose cerate is indeed AHCC, here's no suggestion that it would deal with MRSA. I doubt whether diet by itself wou...

  • Wow, getting the bill for some of these treatments would instantly cause me to have heart complications, diarrhea, and m...

  • Important, but not mentioned in the comprehensive article above, is the importance of keeping one's immune system in top...

  • $ZFGN Not necessarily. I'd never thought of it before, but the original purpose of the ketogenic diet (high fat, low...

  • I've read sugar feeds cancer, and by eliminating it from your diet, cancer is starved....

  • Frank, I appreciate your warning. I thought her a little on the loopy side, but was listening to her guest who I though...

  • I have 3 friends who tried the HCG diet several years ago....2 of the got pregnant! The other one didn't but he is a mal...

  • re: HCG (human chorionic gonadotropin) for weight loss. My wife and I first used the spray in 2010. We followed the su...

  • Vitamin C is certainly essential to prevent scurvy, but there's enough in a normal diet to meet that need. Seamen used...

  • $tofu Just today I was researching whether tofu is a good or bad source of protein. As an "almost" vegetarian (only eat ...

  • Jack, I don't know your situation or if you have other health issues but you may want to consider exercise. Many studi...

  • Alzheimers IS treatable in early stages and perhaps mid stage depending on individual, genes, etc. Dr. Dale Bredesen (g...

  • Have you investigated the effects of diet on her condition? Some useful links to explore at the bottom of this older pos...

  • The history of correlation between nutrient research and clinical meaningfulness is that it is an absolute and utter was...

  • Myron. Your excellent result proves that holistic treatment works. Do you mind sharing how you changed your diet and wha...

  • #Niagen - My wife and I started taking NR back in September 2016. We are both in our mid 60's. She has always been a ske...

  • #Niagen (Nicotinamide Riboside #NR) I have been ordering and taking NR since October 2016. 375 mg per day. All the b...

  • Hi Doc, Thanks for all your valuable and insightful comments & ideas in this forum, you're the best. As you perhaps alr...

  • There is no exogenous cure for any disease; just an abundance of suppressors of symptoms. Naturopathic approaches based ...

  • $eczema Brent, It is a monoclonal antibody that basically inhibits Interleukin 4 and 13....thus prevents the inflammat...

  • . Your comment reminded me of a report from Cambodia that Beriberi (caused by a deficiency in thiamine, a B1 vitamin fo...

  • Funny thing is that if you cut out the sugar and grains from your diet, you can stop CVD from developing in the first pl...

  • No Ticker (off-topic; please delete if I violate a rule) On sept 15 2016 I eliminated all sugar and carbs from my diet (...

  • Helen That is very timely info esp. given current discussion of fatty diet. For WIW I have been informed that burning br...

  • As regards the comments about fat intake and mitochondrial function, I think this is murkier than some claims on the int...

  • @lumpified #keto I will admit FatForFuel was a 300 page book, the first 50 pages seemed consistent with all other sou...

  • Doc, apart from the questionable source, is there any validity to the idea of having the body burn fat for energy? I ...

  • I finished Fat For Fuel by Dr Mercola, a diet for MMT (mitochondria metabolic therapy) helping those mainly with serious...

  • Interesting points, Miceal. There's always a drive in medicine to quantify, to offload clinical decision onto assays and...

  • Doc, are you saying that after insulin resistance appears, NASH is difficult to reverse just by changing diet and exerci...

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